Take care of your mental health, one week at a time

Track daily activities that matter for your wellbeing. Journal your thoughts. Reflect on your progress with AI-powered weekly summaries.

Download on AppStore

Everything you need to improve your mental wellbeing

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Outdoor Time

Track time spent outdoors and exposed to natural daylight to boost your mood and energy.

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Meditation & Reflection

Monitor your meditation practice and moments of reflection for better mental clarity.

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Physical Activity

Keep track of exercise and physical activity to strengthen both body and mind.

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Mindful Awareness

Log time spent in awareness, without headphones, fully present in the moment.

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Sleep Tracking

Monitor your sleep patterns during the night or naps for optimal rest and recovery.

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Daily Journaling

Express your thoughts and feelings with built-in journaling tools for better self-awareness.

Seamless integration with your Apple ecosystem

Mind Weekly works with the tools you already use every day

Connect to Apple Health

Mind Weekly gathers all relevant data directly from the Health app on your iPhone. No manual entry needed—your activities are already being tracked.

Wear Your Apple Watch

For the best experience, wear your Apple Watch throughout the day. It automatically tracks outdoor time, exercise, sleep, and mindfulness sessions.

Use Your AirPods

When you're wearing AirPods, the app tracks your listening time. This helps identify moments of awareness when you're not wearing them—time spent fully present.

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All your devices work together seamlessly

Track your progress with Activity Rings

Mind Weekly transforms your health data into beautiful, motivating Activity Rings—just like you're familiar with on Apple Watch. Set your own daily targets for each mental wellness category and watch your progress come to life.

Personalized daily goals for each activity
Visual progress tracking with Apple-style rings
Weekly trends and detailed statistics
Celebrate your progress every day

Reflect on your day with evening journaling

End each day with gratitude and self-reflection to build lasting mental wellness habits

🌙 Evening Reflection Monday, Nov 11

What are you grateful for today?

1. Beautiful sunny weather

2. Quality time with family

3. Productive work session

How are you feeling?

😊 😌 😔 😴

What influenced your mood most today?

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Three Daily Gratitudes

Each evening, reflect on three good things from your day. This simple practice helps shift your focus toward positivity and builds lasting happiness.

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Evening Mood Check-In

Track how you're feeling at the end of each day and identify what influenced your mood. Discover patterns between your activities and emotional wellbeing.

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Perfect Bedtime Ritual

Journaling in the evening creates a calming routine before sleep. Reflect on your day, practice gratitude, and set a positive tone for tomorrow.

Get AI-powered weekly insights

Every Sunday, Mind Weekly's AI analyzes your evening reflections, gratitude entries, mood patterns, and activity data from the past week to create a thoughtful, personalized summary.

✓ Discover what you're most grateful for

✓ Identify patterns in your mood and activities

✓ Understand what influences your wellbeing

✓ Celebrate your progress and wins

7 Days analyzed

∞ Insights to discover

📅 Week of Nov 4-10

✨ AI Summary

Your Week at a Glance

"This week, your gratitude entries beautifully captured moments of warmth and connection. You expressed appreciation for sunny weather, quality time with loved ones, and productive work—all contributing to your positive mood patterns.

Your evening reflections show increased mindfulness and awareness. The combination of outdoor activities and meditation practice strongly correlates with your improved mood ratings...

Key Insight: Days with gratitude entries mentioning social connections were 40% more likely to show positive mood ratings.